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	<title>Comments on: How I trained myself to get up earlier</title>
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	<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning</link>
	<description>Writing, marketing and technology</description>
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		<title>By: Lori Hurst</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-743688</link>
		<dc:creator>Lori Hurst</dc:creator>
		<pubDate>Sun, 14 Aug 2011 08:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-743688</guid>
		<description>I hope what you are saying works for me. I am definitely not a morning person yet when I had to get up to go to work each day I managed. Now that I don&#039;t have,to, my self- discipline has gone done the gurgler. Maybe all I need is  positive input to get me on the right track.</description>
		<content:encoded><![CDATA[<p>I hope what you are saying works for me. I am definitely not a morning person yet when I had to get up to go to work each day I managed. Now that I don&#8217;t have,to, my self- discipline has gone done the gurgler. Maybe all I need is  positive input to get me on the right track.</p>
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		<title>By: Dee</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-729943</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Sun, 08 May 2011 00:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-729943</guid>
		<description>Those of us who don&#039;t get up early every day are treated as criminals.  I hate that! I don&#039;t usually have a lot pressing in the morning, so what difference does it make? I make important appointments for the afternoon. I do feel less criminal when I get up early, but I don&#039;t make a point of announcing my get up time to my friends.</description>
		<content:encoded><![CDATA[<p>Those of us who don&#8217;t get up early every day are treated as criminals.  I hate that! I don&#8217;t usually have a lot pressing in the morning, so what difference does it make? I make important appointments for the afternoon. I do feel less criminal when I get up early, but I don&#8217;t make a point of announcing my get up time to my friends.</p>
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		<title>By: ez life</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-726427</link>
		<dc:creator>ez life</dc:creator>
		<pubDate>Fri, 08 Apr 2011 04:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-726427</guid>
		<description>I know this is far fetched but for me I have learned when I get up the weather makes a difference. Getting up at 7 am when it&#039;s nice outside makes me feel good. When I get up at 1 pm which happens more often, I feel groggy and when I walk outside and it&#039;s hot I lose motivation. Although I work better under pressure, getting up late and accomplishing the days goals in only a few hours makes me feel great, but then again night comes and my progress slows quickly.</description>
		<content:encoded><![CDATA[<p>I know this is far fetched but for me I have learned when I get up the weather makes a difference. Getting up at 7 am when it&#8217;s nice outside makes me feel good. When I get up at 1 pm which happens more often, I feel groggy and when I walk outside and it&#8217;s hot I lose motivation. Although I work better under pressure, getting up late and accomplishing the days goals in only a few hours makes me feel great, but then again night comes and my progress slows quickly.</p>
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		<title>By: Peter</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-714442</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Fri, 04 Feb 2011 00:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-714442</guid>
		<description>I also have a couple of uninterrupted hours. That is from midnight to 2 or 3 am. Really, I don&#039;t understand why being an early bird is considered good and staying up late is considered bad.</description>
		<content:encoded><![CDATA[<p>I also have a couple of uninterrupted hours. That is from midnight to 2 or 3 am. Really, I don&#8217;t understand why being an early bird is considered good and staying up late is considered bad.</p>
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		<title>By: Mathew Stibbe, succesvolle Britse bedrijfsjournalist en tekstschrijver &#124; Aanhetwoord.com</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-711973</link>
		<dc:creator>Mathew Stibbe, succesvolle Britse bedrijfsjournalist en tekstschrijver &#124; Aanhetwoord.com</dc:creator>
		<pubDate>Sun, 23 Jan 2011 14:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-711973</guid>
		<description>[...] Het was vooral een marketing oefening. En het bleek aan te slaan. Mijn post ‘How I trained myself to get up earlier in the morning’ werd in de eerste maand door 50.000 mensen [...]</description>
		<content:encoded><![CDATA[<p>[...] Het was vooral een marketing oefening. En het bleek aan te slaan. Mijn post ‘How I trained myself to get up earlier in the morning’ werd in de eerste maand door 50.000 mensen [...]</p>
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		<title>By: Wayne Baker</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-697693</link>
		<dc:creator>Wayne Baker</dc:creator>
		<pubDate>Mon, 15 Nov 2010 11:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-697693</guid>
		<description>I used to hate getting up early in the morning. I think I am more naturally someone who goes to bed late and gets up late. However, over the years it has been necessary for me to get up early (typically around 4am) and it has become second nature. So I believe anyone can train themself to get up early if they really need to.</description>
		<content:encoded><![CDATA[<p>I used to hate getting up early in the morning. I think I am more naturally someone who goes to bed late and gets up late. However, over the years it has been necessary for me to get up early (typically around 4am) and it has become second nature. So I believe anyone can train themself to get up early if they really need to.</p>
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		<title>By: Mary</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-669576</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 04 Jul 2010 15:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-669576</guid>
		<description>Good morning,

I have a question or need advice on dealing with partner/friends that likes to go out on weekends. If I had my way, I would like to be in bed EVERY night @ 10pm. 

So, here is my schedule: During the weekdays and on Saturday I wake up @ 4:45am. I usually get to bed anywhere from 9:30pm – 11pm. So I am averaging about 6 – 7 hours sleep. My partners schedule is going to bed late and waking up @ 9am (maybe 10am on weekends). 
On Friday and Saturday night we usually stay out later than normal (maybe midnight or 1am), so on Saturday I am a little tired but I make myself get up at 4:45am because I have to run before it gets too hot. After my run and during Saturday I am a little tired but I have a coffee during the day and that gives me the boast that I need. On Sunday I guess in mind I give myself permission to sleep in. I do wake up @ 4:45am – feed the dogs etc but jump back into bed until 9am. When I wake up, I usually have a headache and feel sluggish and upset that I have wasted the morning. 

I have no real problems during the weekdays getting up 4:45am it’s just the weekends that are very hard for me. 

What advise do you give to maintain the same schedule? Do you recommend getting up @ 4:45am on weekends too, and then taking a nap during the day?

I would really like to sleep the minimum about and still feel refreshed. 

Thanks for your great articles.

M</description>
		<content:encoded><![CDATA[<p>Good morning,</p>
<p>I have a question or need advice on dealing with partner/friends that likes to go out on weekends. If I had my way, I would like to be in bed EVERY night @ 10pm. </p>
<p>So, here is my schedule: During the weekdays and on Saturday I wake up @ 4:45am. I usually get to bed anywhere from 9:30pm – 11pm. So I am averaging about 6 – 7 hours sleep. My partners schedule is going to bed late and waking up @ 9am (maybe 10am on weekends).<br />
On Friday and Saturday night we usually stay out later than normal (maybe midnight or 1am), so on Saturday I am a little tired but I make myself get up at 4:45am because I have to run before it gets too hot. After my run and during Saturday I am a little tired but I have a coffee during the day and that gives me the boast that I need. On Sunday I guess in mind I give myself permission to sleep in. I do wake up @ 4:45am – feed the dogs etc but jump back into bed until 9am. When I wake up, I usually have a headache and feel sluggish and upset that I have wasted the morning. </p>
<p>I have no real problems during the weekdays getting up 4:45am it’s just the weekends that are very hard for me. </p>
<p>What advise do you give to maintain the same schedule? Do you recommend getting up @ 4:45am on weekends too, and then taking a nap during the day?</p>
<p>I would really like to sleep the minimum about and still feel refreshed. </p>
<p>Thanks for your great articles.</p>
<p>M</p>
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	<item>
		<title>By: Super-Zero &#187; The Plan</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-660164</link>
		<dc:creator>Super-Zero &#187; The Plan</dc:creator>
		<pubDate>Wed, 12 May 2010 01:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-660164</guid>
		<description>[...] have decided tofollow some pretty handy advice I found&#160;here&#160;and hope itworks out. Some determination is required but I think that I will be able to doit. [...]</description>
		<content:encoded><![CDATA[<p>[...] have decided tofollow some pretty handy advice I found&nbsp;here&nbsp;and hope itworks out. Some determination is required but I think that I will be able to doit. [...]</p>
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		<title>By: Orlene Robinson</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-3#comment-660154</link>
		<dc:creator>Orlene Robinson</dc:creator>
		<pubDate>Tue, 11 May 2010 21:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-660154</guid>
		<description>I believe getting up earlier has helped me for some years now.  I breathe the fresh air before the whole community arises.  So sleep I may lose at that time I try to take it in the evenings after work, which is about ten to fifteen minutes nap time which I have proven to very helpful in keeping me relaxed.</description>
		<content:encoded><![CDATA[<p>I believe getting up earlier has helped me for some years now.  I breathe the fresh air before the whole community arises.  So sleep I may lose at that time I try to take it in the evenings after work, which is about ten to fifteen minutes nap time which I have proven to very helpful in keeping me relaxed.</p>
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	<item>
		<title>By: Marketing for freelancers and entrepreneurs - Bad Language</title>
		<link>http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning/comment-page-2#comment-654780</link>
		<dc:creator>Marketing for freelancers and entrepreneurs - Bad Language</dc:creator>
		<pubDate>Sun, 21 Mar 2010 11:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.badlanguage.net/?p=199#comment-654780</guid>
		<description>[...] out). There&#8217;s are no big bangs in marketing but you can make the universe expand steadily. Getting up early can create extra time for [...]</description>
		<content:encoded><![CDATA[<p>[...] out). There&#8217;s are no big bangs in marketing but you can make the universe expand steadily. Getting up early can create extra time for [...]</p>
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